Depending on the quality of performance you want to achieve, there are different training strategies but only one method to optimize your efforts.
What really keeps us upright and balanced? Many factors are involved. Among these the motor skills have a great importance. After a certain age, the risk of falling increases due to the reduction in muscle strength.
In musicians, the development of appropriate motor skills can cause musculoskeletal disorders. A prevention strategy based on reliable and quantitative biometric data is essential.