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The Influence of Repeated Drop Jump Training on Countermovement Jump Performance

The Influence of Repeated Drop Jump Training on Countermovement Jump Performance

This study investigates the impact of different drop jump heights (30, 40, and 50 cm) on countermovement jump (CMJ) performance in 18 male athletes. Using motion capture and force plates, it was found that 50 cm drop jumps significantly improved CMJ metrics. Data analysis involved repeated ANOVA measures and post hoc comparisons. 

He L, Li YG, Wu C, Yao S, Su Y, Ma GD, Wang IL. The Influence of Repeated Drop Jump Training on Countermovement Jump Performance. Appl Bionics Biomech. 2022 Feb 21;2022:9609588. doi: 10.1155/2022/9609588. PMID: 35237347; PMCID: PMC8885253. 

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